I am passionate about being able to live life to the fullest. And exercise contributes to everyone's whole-person well being. I am committed to making exerci... Read More
to making exercise accessible and realistic for anyone's everyday life. Through private in-home training, I create a convenient opportunity for training without needing to go to a gym. I bring basic equipment and incorporate strength, mobility, and flexibilit...
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Functional Training, Cross Training, Injury Prevention, Brides-to-be, Seniors, Women, Back Pain/Issues, Bone/Joint Injury
ACE Certified Personal Trainer, BA in Christian Educational Ministries
Expect fun and challenging workouts, muscle toning, some high intensity, but nothing the same! Every workout is different, and we will work all muscles in a... Read More
all muscles in a variety of ways. So expect changes in your body and your weight!
Strength Training, Weight Loss, Muscular Definition, Nutrition, Flexibility and Mobility, Posture, Functional Training, Injury Prevention, Wellness, Corrective Exercise, Post-rehab
NASM Certified Personal Trainer, Muscle Activation Techniques Specialist (M.A.T.), Myokinesthetic Practitioner
Nutrition, Weight Loss, Spanish, Beginners, Men, Overweight/ Obese, Women, Youth, Boot Camp
Action Certified Personal Trainer
My Motto: "You only get out of it what you put into it (YOGOIWYPII)"aka, if you put in the work, you WILL see results!My Philosophy: I believe being healthy ... Read More
ve being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I wan...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Injury Prevention, Corrective Exercise, Running Races (Marathons)
ACE Certified Personal Trainer, FMS Level 1, MS in Public Health, BS in Kinesiology