Nutrition, Strength Training, Weight Loss, Muscle Gain, Kettlebells, Functional Training, Cardiovascular Conditioning, Wellness, Beginners, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Asthma, Back Pain/Issues, Diabetes, Hypertension, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke, Stroke recovery, Basketball
ACE Certified Fitness Nutrition Specialist, ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Cancer Survivors, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women, Youth, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Depression, Diabetes, Diastasis Recti, Emphysema, Fibromyalgia, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Obesity, Osteoporosis, Parkinson's, Postural Issues, Sciatica, Shoulder Issues, Baseball, Bike Races, Boot Camp, Hiking, Kayaking, Lacrosse, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rowing Races, Rugby, Skiing, Snowboarding, Soccer, Softball, Weddings
ACE Therapeutic Exercise, ACE Certified Orthopedic Exercise Specialist, ACE Certified Fitness Nutrition Specialist, ACE Certified Health Coach, BS in Fitness and Wellness
I'm a passionate Strength and Conditioning Specialist who loves to make an impact in the lives of my clients. I recently completed grad school and relocated ... Read More
ol and relocated to New York to begin my career. I'm excited to bring on new clients and to hit the ground running!
Core and Balance, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Post-rehab, Running Races (Marathons)
NSCA Certified Strength and Conditioning Specialist, MS in Exercise Physiology