We're talking about YOUR workout, YOUR body and YOUR goals.  YOUR training should be specifically tailored to meet your needs and help you achieve YOUR goals.  I promise to do just that, with comprehensive, unique and personalized workouts everytime we train together.A lot of my clients love to learn how to box (i.e. hitting the bag, mitts, boxing drills) as a cardio and strengthening workout and are impressed with the results.  Fitness boxing is an incredible full-body workout that tones and transforms.  I also do all traditional training sessions, for those who don't care box as part of the workout.

Expect high intense workouts designed specifically to target big and small muscles groups. Weight loss, weight gain, conditioning, strength training and more... Changing lifestyles as well as bodies!

I am a certified personal trainer and certified nutritionist with a passion for health and fitness! I work with clients to design individual exercise programs that are safe and effective, provide nutritional guidance and personalized attention and support to get you the results you desire. To create safe and effective plans that involve lifestyle, fitness and nutrition so that you will get you the results you desire.

Nicholas is a high energy ACE certified personal trainer committed to helping individuals meet their fitness goals by designing them personalized training regimes. He is passionate about health and fitness and active in both indoor and outdoor sports. He is laser-focused about his aspirations and will make all necessary sacrifices to ensure that his goals are not only reached, but surpassed. Currently, Nicholas is training to compete in the Chicago Lakefront 50 Ultramarathon. During 2017, he completed several triathlons including the Ironman Dubai 70.3, Flying Pig Marathon and Ironman Canada. In the past, Nicholas has worked in the Marketing departments of the New York Mets, Miami Marlins, and Cincinnati Reds. Additionally, Nicholas helped develop and shape the post-professional baseball musical career of former New York Yankees center fielder Bernie Williams.Nicholas was born and raised in Mahwah, New Jersey. He has also spent several years of his life in Syracuse, New York and Miami, Florida. Currently, he resides in Cincinnati, OH with his long-term girlfriend and long-haired dachshund, Winston.

Get a full body workout using weights and Manual Resistance. I believe a person should feel comfortable within their own skin. Exercise can help a person(s) achieve this goal as well as having a clear mind and feel comfortable within their own skin.