Expect high intense workouts designed specifically to target big and small muscles groups. Weight loss, weight gain, conditioning, strength training and more... Changing lifesty...
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Expect high intense workouts designed specifically to target big and small muscles groups. Weight loss, weight gain, conditioning, strength training and more... Changing lifestyles as well as bodies!
Strength Training, Weight Loss, Sports Performance Training
Get a full body workout using weights and Manual Resistance. I believe a person should feel comfortable within their own skin. Exercise can help a person(s) achieve this goal as...
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Get a full body workout using weights and Manual Resistance. I believe a person should feel comfortable within their own skin. Exercise can help a person(s) achieve this goal as well as having a clear mind and feel comfortable within their own skin.
I am a personal trainer who has lived life on the other side of the spectrum. My journey began at 350 pounds when I hesitantly walked into a gym determined to lose weight (once ...
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I am a personal trainer who has lived life on the other side of the spectrum. My journey began at 350 pounds when I hesitantly walked into a gym determined to lose weight (once and for all). With the right people (with the right education and skills) I lost 168 pounds in under two years. No crazy diets, no pills, no surgery. In the meantime I fell in love with the industry and decided I wanted to help people stuck where I once was. Losing weight is so much more than just a simple "calories in minus calories out" equation. Many factors play a role in a person's ability to be functional and healthy. I take pride in my work, and I enjoy customizing health/fitness programs to fit inside each client's current fitness level, goals, and lifestyle.
Strength Training, Weight Loss, Functional Training
I am a certified personal trainer and certified nutritionist with a passion for health and fitness! I work with clients to design individual exercise programs that are safe and ...
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I am a certified personal trainer and certified nutritionist with a passion for health and fitness! I work with clients to design individual exercise programs that are safe and effective, provide nutritional guidance and personalized attention and support to get you the results you desire. To create safe and effective plans that involve lifestyle, fitness and nutrition so that you will get you the results you desire.
Training with me can help you to create focus and balance in your wellness goals. My life experiences have equipped me to be compassionate, effective, and personable.
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I help busy individuals lose weight, get fit, and find balance. My expertise includes metabolic training, fat loss training and nutrition, balancing metabolic hormones, body transformation, functional fitness, and wellness coaching. I do more than count reps... I will coach you to better health and wellness and meet you where you are to accomplish your goals. It doesn't matter where you are now, I...
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I'm an ACSM Certified Personal Tainer. I train at ASAP, a gym located in Covington, Kentucky right across the river from downtown Cincinnati. Memberships are not needed. Pay per session. Please e-mail if interested: mfpt2945@gmail.com
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My philosophy is "Our bodies were meant to move, so let's get moving." I work with clients at all levels and all goals from beginners to hard core workout enthusists like myself.
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Fitness and working out changed my life. It saved a career for me at one time in my life and has created a new one. It has given me a new passion for helping others and making my clients feel energized, encouraged and much more upbeat.
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I am a mother of three ceasearn birthed children. I understand the stresses and concerns that pregnancy will/could bring to your body and the emotional affects it may have as I have experienced these things myself. I am deducated to helping you achieve the best you possible inside out.
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I am obsessed with health and fitness, and am constantly educating myself. After graduating from the University of Kentucky in 2007, I returned to Cincinnati to start a career teaching health and physical education. I found that while I love teaching my students, my desire to educate outside the classroom grew. In 2010 I began teaching group fitness classes and have continued to advance my educati...
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Everything starts with a vision. Our vision is to provide people with an alternative to the big box gym. We wanted to move away from the large crowds, sales pitches, and high priced memberships and offer quality, personalized programs.. There is no quick fix, no gimmick, no special diet, and no shortcut to effective results. In order to achieve the results you want, you need to believe in yoursel...
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Expect a passionate, exciting, fun, and professional experience with a structured workout regimen designed to optimize your goals so they can be achieved as fast as possible!
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Hey there,
Call me at (512) 593-0555
I’ve helped thousands of people
find the perfect Personal
Trainer. I'd love to help
you too!
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