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After a consultation to discover what your fitness and lifestyle goals are, Cathy will develop a personalized fitness and nutrition program that meet your sp... Read More

I will train you to your limitations as well as toward your goals. When you are done with my workout you'll know you have worked hard but you will feel bette... Read More

The process of building your fitness level is not one that has to be a painful one. Having worked with clients of all ages, ability levels, and fitness level... Read More

Personalized one on one training in my fully equipped gym. Each program is tailor made for your body type and goals. Read More

Brad Longazel, MS, CSCS, USAW, ACSM, is a strength coach and has worked in physical therapy clinics as well as strength and conditioning facilities. He holds... Read More

I'm a passionate Strength and Conditioning Specialist who loves to make an impact in the lives of my clients. I recently completed grad school and relocated ... Read More

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