I will coach you to push pass the limits you may think you have. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Sports Performance Training, Myofascial Release, Stress Reduction, Wellness, Corrective Exercise, Seniors
ACE Certified Personal Trainer
I want to help you meet your goals and achieve great accomplishments. Physical fitness is not just a vanity, it is an absolute necessity in today's society. ... Read More
today's society. I am a certified fitness professional with more than 16 years of experience. I am a Certified Personal Trainer (ACE certified) with expertise in the areas of powerlifting, run mechanics (USATF certified), injury prevention, and post-injury reh...
Strength Training, Weight Loss, Rehab
NESTA Certified Personal Trainer, ACE Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Kettlebells, Functional Training, Pilates, Yoga, Dance, Men, Seniors, Women
Silver&Fit Certified, Silver Sneakers Instructor, AAPTE Certified Personal Trainer, ACE Certified Group Fitness Instructor, BS in Marketing
Nutrition, Strength Training, Weight Loss, Wellness, Men, Overweight/ Obese, Women
ACE Certified Personal Trainer, BS in Psychology
In my typical session all muscle groups are trained in one hour, cardiovascular intervals are incorporated into the sessions to get maximum benefits from eac... Read More
benefits from each session. Every client is treated as an individual and sessions is tailored to specific needs and wishes. In each session exercise seslection differs from the previous ones to achieve greatest benefit and keep session as entertaining as possi...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Pilates, Cross Training, Wellness, Post-rehab, Rehab
ACSM Certified Clinical Exercise Physiologist, AFAA Group Fitness Instructor, AFAA Certified Personal Trainer