I strive to provide my clients with a fitness program that they love to do and will meet their needs and desires. My clients receive 24/7 access to me, a det... Read More
cess to me, a detailed program that can be completed on their own (based on the equipment they have available at their gym, home, etc!), and updates to their program regularly.
Strength Training, Functional Training, Cross Training, Stress Reduction, Wellness, Core and Balance, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Sports Performance Training, Myofascial Release, Beginners, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Runners, Student-athletes, Women, Youth, Anxiety, Depression, Diabetes, Headaches/Migraines, Knee Pain/Issues, Limited Mobility, Lupus, Obesity, Stress, Basketball, Figure/Bodybuilding Competitions, Running Races (Marathons), Skiing, Weddings
Pound Rockout Certified Instructor, ACE Certified Personal Trainer, Bachelor's of Arts in Business Psychology