I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
"I help Women and men,to get active and eat better), so that they can lose weight and feel more energy" Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Corrective Exercise, Spanish, Brides-to-be, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Sciatica, Weddings
ACE Certified Personal Trainer, ACE Certified Medical Exercise Specialist, ACE Certified Weight Management Specialist , Ignite 360, TRX Certified Suspension Trainer, TRX Certified RIP Trainer, TRX Certified Functional Trainer, Precision Nutrition Level 1, Kinesiology
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Models, Overweight/ Obese, Runners, Women, Martial Arts Tournaments, MMA/Kickboxing Fights
ACE Certified Personal Trainer, ISSA Certified Personal Trainer
My Name is Octavia Henderson, and I am a Certified Personal Trainer by the American College of Sports Medicine. We're the #1 ranked certifying organization i... Read More
ng organization in the health and fitness industry! You can always expect the best from me! You'll learn proper technique when exercising and proper progressions for a well rounded approach. Contact me to get started today.
Strength Training, Weight Loss, Core and Balance, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Beginners, Brides-to-be, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Cancer, Diabetes, Dialysis, Fibromyalgia, Limited Mobility, Lupus, Obesity, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery, Running Races (Marathons)
ACSM Certified Personal Trainer, AKTA Registered Kinesiotherapist, Exercise Science
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, Functional Training, Sports Performance Training, Massage, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Actors, Bodybuilders, Military, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Addiction, Anxiety, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Dementia, Depression, Diabetes, Emphysema, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Obesity, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Martial Arts Tournaments, MMA/Kickboxing Fights, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Rugby
ACE Certified Personal Trainer, Associates in Science
I have been working in the health and fitness world since 2010 and love helping individuals of all ages and abilities reach their fitness goals. I have a mil... Read More
als. I have a military background in addition to my degree in exercise science and am able to merge those two worlds to develop the best program for my clients.
Strength Training, Weight Loss, Functional Training, Rehab, Seniors
NSPA Certified Personal Trainer, Certified Cancer Exercise Specialist, BS in Health and Exercise Science