I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Brides-to-be, Disabled, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hearing Impaired (Deaf), Hip Pain/Issues, Joint Pain, Limited Mobility, Parkinson's, Parkinson's Disease, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Gymnastics, Hiking, Obstacle Courses, Weddings
NPTI Fitness and Nutrition Diploma, NASM Certified Personal Trainer, BA in Communications from University of Arizona
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Corrective Exercise, Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Asperger's Syndrome, Autism, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, HIV/AIDS, Joint Pain, Knee Pain/Issues, Menopause, Obesity, Pregnancy, Shoulder Issues, Stress, Visually Impaired (Blind), Basketball, Boot Camp, Olympic Weightlifting, Skiing, Soccer, Tennis, Weddings
NASM Certified Personal Trainer, NASM Certified Group Fitness Instructor, BA in Social science
My Name is Octavia Henderson, and I am a Certified Personal Trainer by the American College of Sports Medicine. We're the #1 ranked certifying organization i... Read More
ng organization in the health and fitness industry! You can always expect the best from me! You'll learn proper technique when exercising and proper progressions for a well rounded approach. Contact me to get started today.
Strength Training, Weight Loss, Core and Balance, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Beginners, Brides-to-be, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Cancer, Diabetes, Dialysis, Fibromyalgia, Limited Mobility, Lupus, Obesity, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery, Running Races (Marathons)
ACSM Certified Personal Trainer, AKTA Registered Kinesiotherapist, Exercise Science
I work with my clients to learn about their lifestyle to design a fitness plan that is unique to them. I provide hands on guidance and encouragement to help... Read More
uragement to help meet goals and remain on the path to a healthy way of life.
Strength Training, Cardiovascular Conditioning, Beginners, Men, Runners, Women, Youth, Boot Camp, Running Races (Marathons), Triathlons
CPR/AED/First Aid, ACE Certified Personal Trainer, MA in Clinical Psychology
I have been working in the health and fitness world since 2010 and love helping individuals of all ages and abilities reach their fitness goals. I have a mil... Read More
als. I have a military background in addition to my degree in exercise science and am able to merge those two worlds to develop the best program for my clients.
Strength Training, Weight Loss, Functional Training, Rehab, Seniors
NSPA Certified Personal Trainer, Certified Cancer Exercise Specialist, BS in Health and Exercise Science