Above all else my training approach is person focused. I want to hear about your goals, motivations, likes and dislikes so we can collaborate on creating the... Read More
e on creating the best workout plan, together. I found my love for fitness when I joined a gym after the birth of my second child 12 years ago. I wanted to lose the baby weight and instead a found a whole new person. Now I'm sharing that transforming power of ...
Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Wellness, Beginners, LGBTQIA, Peri/Post-menopausal, Pre/post-natal, Women, Pregnancy
NASM Certified Personal Trainer, Precision Nutrition Level 1
Hi! I'm Shreya and I started my fitness and wellness journey when I was sick and tired of continuing to gain weight. Over time, through fitness and nutrition... Read More
ess and nutrition, I was able to transform my life and I wanted to share that with others. This is why I became a personal trainer and a yoga teacher. I have a passion for showing people how much of a positive impact taking care of their bodies can have and I ...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, Gujarati, Hindi, Brides-to-be, Dancers, Runners, Student-athletes, Women, ADHD, Anxiety, Diabetes, Plantar fasciitis, Hiking, Kayaking, Weddings
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Bioengineering, BS in Biomedical Engineering