Above all else my training approach is person focused. I want to hear about your goals, motivations, likes and dislikes so we can collaborate on creating the... Read More
e on creating the best workout plan, together. I found my love for fitness when I joined a gym after the birth of my second child 12 years ago. I wanted to lose the baby weight and instead a found a whole new person. Now I'm sharing that transforming power of ...
Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Wellness, Beginners, LGBTQIA, Peri/Post-menopausal, Pre/post-natal, Women, Pregnancy
NASM Certified Personal Trainer, Precision Nutrition Level 1