I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
My clients can expect me to take into account what their daily life is like and any obstacles they might face to individualize a program that is doable and t... Read More
t is doable and to help them reach their goals.
Core and Balance, Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning, Seniors, Youth, Running Races (Marathons), Swimming Races
ISSA Elite Trainer, RRCA Certified Running Coach, USA Track and Field Level 1, Active Isolated Stretching Technician, AAS in Recreation Management
Born and raised in NYC my love of fitness began as a kid in my first Martial Arts class. I have 8 years of experience in personal training and 15 years in he... Read More
nd 15 years in health and fitness. I specialize in sports conditioning, body building, martial arts and weight loss. I believe with proper education, support, nutrition and a sound practical approach to training no goal is too big!
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, TRX, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Martial Arts Tournaments
NSCA Certified Personal Trainer, AFAA Group Fitness Instructor, TRX Group Suspension Trainer, CPR/AED/First Aid, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Health Science, NASM Certified Personal Trainer
Core and Balance, Flexibility and Mobility, Muscular Definition, Functional Training, Yoga, Wellness, Barre, Police Academy/Military/Firefighter/EMT
CPR/AED/First Aid, CPR/AED, NCSF Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Cross Training, Stress Reduction, Wellness, Bodybuilders, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Addiction, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hearing Impaired (Deaf), Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Shoulder Issues
ACE Certified Personal Trainer, MBA, PhD
My Name is Octavia Henderson, and I am a Certified Personal Trainer by the American College of Sports Medicine. We're the #1 ranked certifying organization i... Read More
ng organization in the health and fitness industry! You can always expect the best from me! You'll learn proper technique when exercising and proper progressions for a well rounded approach. Contact me to get started today.
Strength Training, Weight Loss, Core and Balance, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Beginners, Brides-to-be, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Cancer, Diabetes, Dialysis, Fibromyalgia, Limited Mobility, Lupus, Obesity, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery, Running Races (Marathons)
ACSM Certified Personal Trainer, AKTA Registered Kinesiotherapist, Exercise Science
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise pro... Read More
n an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Strength Training, Weight Loss, Muscle Gain, Seniors
AAAI Certified Personal Trainer
I have been working in the health and fitness world since 2010 and love helping individuals of all ages and abilities reach their fitness goals. I have a mil... Read More
als. I have a military background in addition to my degree in exercise science and am able to merge those two worlds to develop the best program for my clients.
Strength Training, Weight Loss, Functional Training, Rehab, Seniors
NSPA Certified Personal Trainer, Certified Cancer Exercise Specialist, BS in Health and Exercise Science