Expect to be pushed within reason as well as to become educated on how to live a healthier lifestyle overall. I take holistic approach to my clients always p... Read More
clients always pushing for their overall well being. Clients should expect their time with me to worth while and life changing.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Functional Training, Cardiovascular Conditioning, Wellness, Beginners, Law Enforcement, Men, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women, Anxiety, Arthritis, Depression, Diabetes, Hypertension, Multiple Sclerosis, Obesity, Police Academy/Military/Firefighter/EMT
FiTOUR Core & Functional Fitness , FiTour Group Exercise Instructor, Centre of Excellence Naturopath Diploma, TORC Natural Organic Gardener, CPR/AED/First Aid, ACSM Certified Exercise Physiologist, MS in Exercise Physiology, BS in Exercise Science with a Minor in Athletic Coaching
Core and Balance, Flexibility and Mobility, Muscular Definition, Functional Training, Yoga, Wellness, Barre, Police Academy/Military/Firefighter/EMT
CPR/AED/First Aid, CPR/AED, NCSF Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Yoga, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hip Pain/Issues, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Sciatica, Scoliosis, Boot Camp, Hiking, Running Races (Marathons), Triathlons
ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor
From posture to performance, you will discover how to enhance health and enjoy the freedom of fitness. In even just a few sessions, you will have less depen... Read More
l have less dependence on me for results as I coach you to not just know what to do, but to help uncover your motivations to help enhance your desire to do it consistently.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Bariatric, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Women, Youth, Alzheimer's, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Cognitive Delays, Dementia, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lyme Disease, Multiple Sclerosis, Neuropathy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Sleep Apnea, Baseball, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rowing Races, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Tennis, Triathlons, Weddings
ACE Certified Personal Trainer, BS in Astronomy
All of the programs offered are designed to educate and motivate through proper form and appropriate weight requirements to avoid injury and to provide a com... Read More
to provide a complete and efficient work-out. All programs include: *Body Fat Percentage . *Blood Pressure. *Circumference Measurement. *Cardiovascular Testing. *Posture Analysis. *Muscle Strength & Flexibility. *Nutritional Counse...
Core and Balance, Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning
ISSA Certified Personal Trainer, ACE Certified Personal Trainer
The first goal for the Personal Fitness Trainer is to develop a baseline of data during the client's initial exams conducted by their physician and you the T... Read More
ian and you the Trainer. The primary objective is to motivate, instruct, educate, and train while documenting the changes using numerical data and photographies.
Strength Training, Weight Loss, Functional Training, Rehab
ASFA Certified Personal Trainer