I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Sports Performance Training, Cardiovascular Conditioning, Wellness, Beginners, Overweight/ Obese, Post-rehab, Runners, Student-athletes, Youth, Basketball, Boot Camp, Running Races (Marathons), Weddings
IFA Certified Personal Trainer, B.S Business Management, MBA
I have been training for a decade. I see a wide variety of clients from ages eight to eighty. While I have taught many types of group exercise classes and in... Read More
se classes and individual training for weight loss and muscle gain, I specialize in post rehab and medical exercise training to help people after the rehabilitation from injuries. I also happen to have extensive training in dealing with populations that have d...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Kickboxing, Cardiovascular Conditioning, Injury Prevention, Wellness, Hebrew, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cognitive Delays, Dementia, Depression, Diabetes, Diastasis Recti, Emphysema, Fibromyalgia, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Muscular Dystrophy, Neuropathy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Visually Impaired (Blind), Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Swimming Races, Triathlons, Weddings
ACSM Certified Personal Trainer, AAHFRP Medical Exercise Specialist, Certified Senior Fitness Specialist, Youth Fitness Specialist Level 1, clinical exercise specialization, CPR/AED, Myofascial Compression Techniques, Certified Physical Therapy Technician, Exercise Science
My Name is Octavia Henderson, and I am a Certified Personal Trainer by the American College of Sports Medicine. We're the #1 ranked certifying organization i... Read More
ng organization in the health and fitness industry! You can always expect the best from me! You'll learn proper technique when exercising and proper progressions for a well rounded approach. Contact me to get started today.
Strength Training, Weight Loss, Core and Balance, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Beginners, Brides-to-be, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Cancer, Diabetes, Dialysis, Fibromyalgia, Limited Mobility, Lupus, Obesity, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery, Running Races (Marathons)
ACSM Certified Personal Trainer, AKTA Registered Kinesiotherapist, Exercise Science
Core and Balance, Flexibility and Mobility, Muscular Definition, Functional Training, Yoga, Wellness, Barre, Police Academy/Military/Firefighter/EMT
CPR/AED/First Aid, CPR/AED, NCSF Certified Personal Trainer
Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Cardiovascular Conditioning, CrossFit, Seniors
TRX Certified Suspension Trainer, NCSF Certified Personal Trainer, CrossFit Level 1, USA Weightlifting Sports Performance Coach, Prenatal/Postnatal
Results Guaranteed. Knowledge. Experience. Discipline. Structure Read More
Strength Training, Weight Loss, Muscular Definition, Martial Arts Tournaments
ISSA Certified Personal Trainer
Core and Balance, Nutrition, TRX, Functional Training, Sports Performance Training, Men, Women, Youth, Martial Arts Tournaments, Soccer
Fitness Nutrition, Conditioning the Core, ACE Certified Personal Trainer, BA in Communications