• Bachelor of Science - Physical Education• Master of Arts - Counselor Education• Experienced College Basketball Coach• Certified Persona... Read More
Certified Personal Trainer and Sports Nutrition Consultant•Lifetime Fitness and Wellness Enthusiast and Educator• Designs Program to Fit Personal Needs
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Sports Performance Training, Cardiovascular Conditioning, Wellness, Seniors
AAAI Certified Personal Trainer, AAAI Certfied Sports Nutrition Consultant, BS in Physical Education, MA in Counselor Education
In the consultation phase to be honest I do ask a lot of questions. It's not to be intrusive; I want to know what makes you tick- goals you have, what motiva... Read More
have, what motivates you, health red flags, prior exercise experience, potential obstacles, your support system, & what your availability looks like. I don't care how old you are, your gender, or what your current fitness status is. With proper communication, ...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, TRX, Massage, Myofascial Release, Bodybuilders, Law Enforcement, LGBTQIA, Men, Post-rehab, Student-athletes, Women, Addiction, Anxiety, Arthritis, Back Pain/Issues, Breast Cancer, Dementia, Depression, Diabetes, Fibromyalgia, Hypertension, Joint Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Sleep Apnea, Boot Camp, Figure/Bodybuilding Competitions, Kayaking, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT
ACE Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor
When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More
o "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll Coun...
Strength Training, Weight Loss, Nutrition, Muscular Definition, Muscle Gain, Injury Prevention, Corrective Exercise, Bariatric, Brides-to-be, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis
ACE Certified Personal Trainer, BA in Psychology, University of Maryland Baltimore County, The Biomechanics Method Certified Specialist