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When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More

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Expect to be pushed within reason as well as to become educated on how to live a healthier lifestyle overall. I take holistic approach to my clients always p... Read More

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You'll get in shape while having fun in a great atmosphere. We offer both one-on-one personal training and small group personal training. We guarantee result... Read More

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• Bachelor of Science - Physical Education• Master of Arts - Counselor Education• Experienced College Basketball Coach• Certified Persona... Read More

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I know what it's like to have gained weight, work to get it off and continue to work to keep it off. It's hard work but feels great not carrying around that ... Read More

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My workouts are functional, metabolic and core-intensive training. It's an all terrain boot camp feel. I use body resistance as well as weights... I use inte... Read More

Passion and Motivation are two words I live by. I have enjoyed working in the fitness industry as a certified personal trainer for nearly 17 years. For me, ... Read More

With me you get a trainer who's been where you are. I was not blessed with the best body I have had to work hard to overcome childhood obesity and many fitn... Read More

I incorporate resistance training and high intensity cardio interval training to get the most out of any workout. I have worked with a number of beginners wh... Read More

I believe that training should be fun and effective. I will push you to your limits, provide nutritional guidelines and encourage you to laugh and enjoy the ... Read More

To love your workouts, get results, and maintain them. My approach is not to simply give a client a few workouts per week, but rather to develop a comprehens... Read More

Expect a well-rounded experience and to push beyond what you believe you are capable of. If it was easy everybody would do it. Read More

I teach my clients how to eat properly so they can lose weight and keep it off along with teaching proper techniques for each client's individual needs. I al... Read More

You are worth fighting for. Don’t wait for someone to make you feel worthy, to make you feel good enough. Don’t wait for someone to save you. You can do thos... Read More

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