When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target... +Read More
I am an ACE Certified Personal Trainer located in Bel Air, MD. While I have been a trainer for 5 years, I have been working out since I was 6 & been in the Anatomy field since 2002 as a massage therapist. I can come to yo... +Read More
My workouts are functional, metabolic and core-intensive training. It's an all terrain boot camp feel. I use body resistance and some weights. I use interval circuits, which helps training become fun and because every wor... +Read More
I know what it's like to have gained weight, work to get it off and continue to work to keep it off. It's hard work but feels great not carrying around that extra baggage! That is exactly how I started my career as a trai... +Read More
10+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious d... +Read More
As an athlete growing up, I played multiple sports. It was never enough to play just one. Why stop at soccer when I could do figure skating, too? What about gymnastics? Lacrosse? Badminton? (Okay, not the last one.) It wo... +Read More
My undergraduate degree is in Exercise Science and my graduate degree is in Applied Health Physiology. I am a certified personal trainer through NASM & I also have specializations in nutrition, youth exercise & weight man... +Read More
Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in differ... +Read More
Jason has been in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent... +Read More
You are worth fighting for. Don’t wait for someone to make you feel worthy, to make you feel good enough. Don’t wait for someone to save you. You can do those things for yourself. It’s time to get empowered, be fitter tha... +Read More
I believe that training should be fun and effective. I will push you to your limits, provide nutritional guidelines and encourage you to laugh and enjoy the process +Read More
I’ve been an athlete all of my life. I wrestled from age 8 to 16 and competed in the state championships all four years of high school. Baseball, though, was my true passion. Exploring my own physical limitations a... +Read More
was a former High School (St. Vincent Pallotti '98) and College (Marist '02) standout in basketball who fell in love with athletics as a child. As a former Police, I trained Police Officer Candidates in 2011. In 2013, I ... +Read More
I work on everything from head to toe. You tell me what you want to focus on and I will do that, plus other areas. I like my clients to enjoy what we do and have fun while working hard. I became a trainer because I beli... +Read More
With me you get a trainer who's been where you are. I was not blessed with the best body I have had to work hard to overcome childhood obesity and many fitness related struggles of my own. I understand the difficulties of... +Read More
Hello my name is Sherman Jackson and I am a certified personal trainer at Federal Hill Fitness & MV fitness. I specialize in weight loss, strength building,core training,& boxing. I guarantee results you just have to be p... +Read More
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