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Author, Inventor, Life and health coach, Personal trainer Dan Amzallag. Dan Amzallag has over 18 years of experience in the field of fitness and have helped ... Read More

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Circuit training and powerlifting are my bread and butter. I harp on setting a foundation of form on compound movements such as the squat, push up, and pull ... Read More

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I was born and raised in Montgomery County, Maryland. After graduating from Boston College in 1998, I began a long career in the tax/accounting profession. A... Read More

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Hi! I'm Shreya and I started my fitness and wellness journey when I was sick and tired of continuing to gain weight. Over time, through fitness and nutrition... Read More

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