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When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More

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• Bachelor of Science - Physical Education• Master of Arts - Counselor Education• Experienced College Basketball Coach• Certified Persona... Read More

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I incorporate resistance training and high intensity cardio interval training to get the most out of any workout. I have worked with a number of beginners wh... Read More

Most people that hire personal trainers need that extra push, support, positive energy and motivation. When training with me you can expect that and more. I ... Read More

Like my slogan says, it's "All About Results". I will customize a training and nutrition program that will help you reach your goals whatever they may be in ... Read More

To love your workouts, get results, and maintain them. My approach is not to simply give a client a few workouts per week, but rather to develop a comprehens... Read More

Real work will give you Real results. prepare to be pushed pass your limits and do the things you believe you can't do. I'm making your fitness goal my perso... Read More

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