When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More
o "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll Coun...
Strength Training, Weight Loss, Nutrition, Muscular Definition, Muscle Gain, Injury Prevention, Corrective Exercise, Bariatric, Brides-to-be, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis
ACE Certified Personal Trainer, BA in Psychology, University of Maryland Baltimore County, The Biomechanics Method Certified Specialist
I believe that if someone is going to spend 2-4 hours a week with me, then I'd better do my part. So, outside of the serious getting results piece, I keep it... Read More
piece, I keep it fun, flexible and meet you where you are that day as far as your mood, energy, and recovery.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Injury Prevention, Wellness, Corrective Exercise, Addiction, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Shoulder Issues, Sleep Apnea, Stress, Basketball, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Soccer, Swimming Races, Tennis, Weddings
NASM Core Training, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Precision Nutrition Level 1, FMS Level 1 and 2, NASM Certified Personal Trainer
Working out should be fun and effective. My workouts are intense, effective, and a lot of fun. Depending on your goals, I will create a custom workout plan... Read More
stom workout plan that will allow you to achieve your goals and the body you desire.
Nutrition, Strength Training, Weight Loss, Boxing, Muscular Definition, Muscle Gain, Vietnamese, Beginners, Bodybuilders, Men, Women, Youth, Figure/Bodybuilding Competitions
NCSF Certified Personal Trainer, Bachelor of Arts
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness
CPR/AED, ACE Certified Personal Trainer
Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Cardiovascular Conditioning, CrossFit, Seniors
TRX Certified Suspension Trainer, NCSF Certified Personal Trainer, CrossFit Level 1, USA Weightlifting Sports Performance Coach, Prenatal/Postnatal