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When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More

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Circuit training and powerlifting are my bread and butter. I harp on setting a foundation of form on compound movements such as the squat, push up, and pull ... Read More

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I was born and raised in Montgomery County, Maryland. After graduating from Boston College in 1998, I began a long career in the tax/accounting profession. A... Read More

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I am hooked on Fitness!! 3years ago I was over 280lbs. and I lost 80 myself. Like you, I have been there and understand the journey to becoming a new you. W... Read More

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