The Best Personal Trainers in Damascus, Maryland
We found 4 personal trainers in Damascus, Maryland
When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More
o "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll Coun...
Strength Training, Weight Loss, Nutrition, Muscular Definition, Muscle Gain, Injury Prevention, Corrective Exercise, Bariatric, Brides-to-be, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis
ACE Certified Personal Trainer, BA in Psychology, University of Maryland Baltimore County, The Biomechanics Method Certified Specialist
Circuit training and powerlifting are my bread and butter. I harp on setting a foundation of form on compound movements such as the squat, push up, and pull ... Read More
ush up, and pull up; thus making exercise more efficient and able to reach goals more quickly.
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Massage
NASM Certified Personal Trainer, TriggerPoint Certified Therapist, TRX Certified Suspension Trainer
I was born and raised in Montgomery County, Maryland. After graduating from Boston College in 1998, I began a long career in the tax/accounting profession. A... Read More
ing profession. Around this time is when I also discovered my passion for fitness. Growing up as a small, skinny kid, I lacked confidence and self esteem. I made the decision that something needed to change, so I began weight training. This decision complet...
Nutrition, Strength Training, Weight Loss, Muscle Gain, TRX, Kickboxing, Cardiovascular Conditioning, Corrective Exercise, Brides-to-be, Overweight/ Obese, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Obesity, Weddings
NASM Corrective Exercise Specialist, TRX Certified Functional Trainer, TRX Certified Suspension Trainer, NASM Certified Personal Trainer, BS in Accounting from Boston College
I am hooked on Fitness!! 3years ago I was over 280lbs. and I lost 80 myself. Like you, I have been there and understand the journey to becoming a new you. W... Read More
ming a new you. Whatever goal you are looking to achieve, I will GUARANTEE success!
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training
NCCPT Certified Personal Trainer