I will create each client a customized program and also take into account special considerations (e.g. existing medical conditions, post rehabilitation, medi... Read More
abilitation, medications, etc.)My two main objectives are to keep you safe and enhance your motivation by keep your exercises and training fun.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Sports Performance Training, Injury Prevention, Wellness, Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Skiing, Tennis, Track Meets
ACE Certified Personal Trainer, Bachelor's Degree in Business Management, CPR/AED/First Aid, ACE Certified Fitness Nutrition Specialist
All Personal training sessions are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, p... Read More
ength training, plyometrics, core, balance, stability, resistance, and injury prevention techniques that will maximize your results.
Strength Training, Weight Loss, Functional Training, Sports Performance Training
NSPA Certified Personal Trainer, NSCA Certified Personal Trainer
Hello! My name is Jaime Follows and my goal is to see that you succeed as you work towards your personal fitness goals! I currently provide training services... Read More
training services to those in Loudoun and Fairfax, VA
Core and Balance, Strength Training, Weight Loss
ACSM Certified Personal Trainer