My clients can expect me to take into account what their daily life is like and any obstacles they might face to individualize a program that is doable and t... Read More
t is doable and to help them reach their goals.
Core and Balance, Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning, Seniors, Youth, Running Races (Marathons), Swimming Races
ISSA Elite Trainer, RRCA Certified Running Coach, USA Track and Field Level 1, Active Isolated Stretching Technician, AAS in Recreation Management
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Cross Training, Stress Reduction, Wellness, Bodybuilders, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Addiction, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hearing Impaired (Deaf), Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Shoulder Issues
ACE Certified Personal Trainer, MBA, PhD
Born and raised in NYC my love of fitness began as a kid in my first Martial Arts class. I have 8 years of experience in personal training and 15 years in he... Read More
nd 15 years in health and fitness. I specialize in sports conditioning, body building, martial arts and weight loss. I believe with proper education, support, nutrition and a sound practical approach to training no goal is too big!
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, TRX, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Martial Arts Tournaments
NSCA Certified Personal Trainer, AFAA Group Fitness Instructor, TRX Group Suspension Trainer, CPR/AED/First Aid, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Health Science, NASM Certified Personal Trainer
Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Spanish, Beginners, Brides-to-be, Dancers, Law Enforcement, Men, Military, Overweight/ Obese, Post-rehab, Women, Addiction, ADHD, Anxiety, Arthritis, Asthma, Bone/Joint Injury, Brain Trauma, Depression, Diabetes, Headaches/Migraines, Infertility, Neck Pain, Obesity, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Boot Camp, Obstacle Courses, Weddings
AFAA Certified Personal Trainer