In the consultation phase to be honest I do ask a lot of questions. It's not to be intrusive; I want to know what makes you tick- goals you have, what motiva... Read More
have, what motivates you, health red flags, prior exercise experience, potential obstacles, your support system, & what your availability looks like. I don't care how old you are, your gender, or what your current fitness status is. With proper communication, ...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, TRX, Massage, Myofascial Release, Bodybuilders, Law Enforcement, LGBTQIA, Men, Post-rehab, Student-athletes, Women, Addiction, Anxiety, Arthritis, Back Pain/Issues, Breast Cancer, Dementia, Depression, Diabetes, Fibromyalgia, Hypertension, Joint Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Sleep Apnea, Boot Camp, Figure/Bodybuilding Competitions, Kayaking, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT
ACE Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor
Nutrition, Flexibility and Mobility, Posture, Pilates, Stress Reduction, Wellness, Barre, Corrective Exercise, Pre/post-natal, Running Races (Marathons)
NSPA Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, PHI Certified Pilates Instructor, Certified Barre Instructor, Bachelor of Science, Sports Medicine
With me you get a trainer who's been where you are. I was not blessed with the best body I have had to work hard to overcome childhood obesity and many fitn... Read More
ity and many fitness related struggles of my own. I understand the difficulties of this journey and I will be available every step of the way to help you with proper nutrition and to teach you safe effective exercise techniques.
Strength Training, Weight Loss
NFPT Certified Personal Trainer, NASM Certified Personal Trainer