In the consultation phase to be honest I do ask a lot of questions. It's not to be intrusive; I want to know what makes you tick- goals you have, what motiva... Read More
have, what motivates you, health red flags, prior exercise experience, potential obstacles, your support system, & what your availability looks like. I don't care how old you are, your gender, or what your current fitness status is. With proper communication, ...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, TRX, Massage, Myofascial Release, Bodybuilders, Law Enforcement, LGBTQIA, Men, Post-rehab, Student-athletes, Women, Addiction, Anxiety, Arthritis, Back Pain/Issues, Breast Cancer, Dementia, Depression, Diabetes, Fibromyalgia, Hypertension, Joint Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Sleep Apnea, Boot Camp, Figure/Bodybuilding Competitions, Kayaking, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT
ACE Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor