Core and Balance, Flexibility and Mobility, Muscular Definition, Functional Training, Yoga, Wellness, Barre, Police Academy/Military/Firefighter/EMT
CPR/AED/First Aid, CPR/AED, NCSF Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Yoga, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness, Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hip Pain/Issues, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Sciatica, Scoliosis, Boot Camp, Hiking, Running Races (Marathons), Triathlons
ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise pro... Read More
n an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Strength Training, Weight Loss, Muscle Gain, Seniors
AAAI Certified Personal Trainer