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When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More

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Karen Raucher is a personal trainer with over 20 years in the fitness industry. I train clients in my studio in Ellicott City, Maryland as well as in the co... Read More

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I know what it's like to have gained weight, work to get it off and continue to work to keep it off. It's hard work but feels great not carrying around that ... Read More

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My workouts are functional, metabolic and core-intensive training. It's an all terrain boot camp feel. I use body resistance as well as weights... I use inte... Read More

To educate and motivate clients on how to successfully make the transition from their current lifestyle to a greater quality of life. There is no great secr... Read More

You are worth fighting for. Don’t wait for someone to make you feel worthy, to make you feel good enough. Don’t wait for someone to save you. You can do thos... Read More

Ray is on a mission to motivate and encourage individuals towards living a more positive, and healthy active lifestyle. He has the desire to help others obta... Read More

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