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When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiova... Read More

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• Bachelor of Science - Physical Education• Master of Arts - Counselor Education• Experienced College Basketball Coach• Certified Persona... Read More

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I incorporate resistance training and high intensity cardio interval training to get the most out of any workout. I have worked with a number of beginners wh... Read More

To love your workouts, get results, and maintain them. My approach is not to simply give a client a few workouts per week, but rather to develop a comprehens... Read More

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