I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your... Read More
. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.
Core and Balance, Nutrition, Weight Loss, Functional Training, Injury Prevention, Stress Reduction, Wellness, Bodybuilders, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
ACE Certified Personal Trainer, NSPA Certified Personal Trainer, AFAA Lifestyle Coach, ACE Sports Conditioning Specialist
I work with my clients to learn about their lifestyle to design a fitness plan that is unique to them. I provide hands on guidance and encouragement to help... Read More
uragement to help meet goals and remain on the path to a healthy way of life.
Strength Training, Cardiovascular Conditioning, Beginners, Men, Runners, Women, Youth, Boot Camp, Running Races (Marathons), Triathlons
CPR/AED/First Aid, ACE Certified Personal Trainer, MA in Clinical Psychology
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Models, Overweight/ Obese, Runners, Women, Martial Arts Tournaments, MMA/Kickboxing Fights
ACE Certified Personal Trainer, ISSA Certified Personal Trainer