I am an ACE Certified Personal Trainer located in Bel Air, MD. While I have been a trainer for 5 years, I have been working out since I was 6 & been in the Anatomy field since 2002 as a massage therapist. I can come to yo... +Read More
When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target... +Read More
• Bachelor of Science - Physical Education• Master of Arts - Counselor Education• Experienced College Basketball Coach• Certified Personal Trainer and Sports Nutrition Consultant•Lifetime Fitness and Wellness Enthusiast a... +Read More
I incorporate resistance training and high intensity cardio interval training to get the most out of any workout. I have worked with a number of beginners who have never engaged in weight training before as well as athlet... +Read More
Like my slogan says, it's "All About Results". I will customize a training and nutrition program that will help you reach your goals whatever they may be in the shortest amount of time. The body adapts fast so I will cont... +Read More
To love your workouts, get results, and maintain them. My approach is not to simply give a client a few workouts per week, but rather to develop a comprehensive program to guide a client towards his/her personal goals. Ea... +Read More
I work on everything from head to toe. You tell me what you want to focus on and I will do that, plus other areas. I like my clients to enjoy what we do and have fun while working hard. I became a trainer because I beli... +Read More
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