When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target... +Read More
I am an ACE Certified Personal Trainer located in Bel Air, MD. While I have been a trainer for 5 years, I have been working out since I was 6 & been in the Anatomy field since 2002 as a massage therapist. I can come to yo... +Read More
You'll get in shape while having fun in a great atmosphere. We offer both one-on-one personal training and small group personal training. We guarantee results as long as you show up for your training sessions and follow y... +Read More
• Bachelor of Science - Physical Education• Master of Arts - Counselor Education• Experienced College Basketball Coach• Certified Personal Trainer and Sports Nutrition Consultant•Lifetime Fitness and Wellness Enthusiast a... +Read More
As an athlete growing up, I played multiple sports. It was never enough to play just one. Why stop at soccer when I could do figure skating, too? What about gymnastics? Lacrosse? Badminton? (Okay, not the last one.) It wo... +Read More
My undergraduate degree is in Exercise Science and my graduate degree is in Applied Health Physiology. I am a certified personal trainer through NASM & I also have specializations in nutrition, youth exercise & weight man... +Read More
My name is Nicole and for over 13 years, I have been educating the local Baltimore community on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program. I apply a... +Read More
You are worth fighting for. Don’t wait for someone to make you feel worthy, to make you feel good enough. Don’t wait for someone to save you. You can do those things for yourself. It’s time to get empowered, be fitter tha... +Read More
I teach my clients how to eat properly so they can lose weight and keep it off along with teaching proper techniques for each client's individual needs. I also teach ZUMBA classes to help with the waist and cardiovascular... +Read More
I incorporate resistance training and high intensity cardio interval training to get the most out of any workout. I have worked with a number of beginners who have never engaged in weight training before as well as athlet... +Read More
I will give you a no nonsense calorie burning fat targeting workout program that is specifically developed for those that are focused on dropping those unwanted pounds. Each workout uses a continuous movement pattern that... +Read More
I work on everything from head to toe. You tell me what you want to focus on and I will do that, plus other areas. I like my clients to enjoy what we do and have fun while working hard. I became a trainer because I beli... +Read More
To love your workouts, get results, and maintain them. My approach is not to simply give a client a few workouts per week, but rather to develop a comprehensive program to guide a client towards his/her personal goals. Ea... +Read More
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