First, I will do a fitness assessment with you to go over your strength and weaknesses. Then I will build a customized workout plan that will help you achie... Read More
ll help you achieve your fitness goals. We will tackle the workouts and nutrition together, and I will provide workouts in between our sessions if the clients want it.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cardiovascular Conditioning, TRX, Injury Prevention, Chinese, Beginners, Cancer Survivors, Student-athletes, Women, Swimming Races
FiTOUR Certified Personal Trainer, Action Certified Personal Trainer, FiTour Group Exercise Instructor, NPT Cancer Recovery Specialist
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Anxiety, Depression, Boot Camp, Running Races (Marathons)
NCSF Certified Personal Trainer