Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Wellness, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Women, Autoimmune Diseases, Diabetes
ACE Certified Personal Trainer, CPR/AED, BS in Nutrition and Wellness
Are you intimidated to go to the gym? Have you tried before and the only piece of equipment that you can figure out is the treadmill? Do you go with the b... Read More
you go with the best of intentions but are stressed before you get there that it will be busy or that you won’t know what to do? A Studio at 68 offers personal training at my in-home personal studio where you will receive one on one coaching with a progra...
Core and Balance, Nutrition, Flexibility and Mobility, TRX, Wellness
NASM Certified Personal Trainer, NPTI Certified Personal Trainer, TRX Certified Functional Trainer, TRX Sports Medicine Level 2, Crankfit Level 1 Suspended Fitness, CPR/AED, BSBA from the University of Denver, Precision Nutrition Level 1