My name is John Bednaz. I am a personal trainer/strength and conditioning coach. I am not your typical trainer that views everyone the same. I believe everyo... Read More
I believe everyone has different goals and that each person has a unique way to getting to their goals. I have work with kids from ages 10 to seniors over 75 years. With this experience I have a good sense on how to work with anyone regardless of age or gende...
Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Corrective Exercise, Bodybuilders, Models, Overweight/ Obese, Seniors, Student-athletes, Youth, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Shoulder Issues, Baseball, Figure/Bodybuilding Competitions, Powerlifting Competitions, Soccer, Softball, Tennis
Odyssey Strength and Conditioning Coach, ACE Certified Personal Trainer, Movement Science
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Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Brides-to-be, Men, Pre/post-natal, Seniors, Women, Youth, Arthritis, Asthma, Back Pain/Issues, Depression, Obesity, Figure/Bodybuilding Competitions, Powerlifting Competitions, Running Races (Marathons), Weddings
Action Certified Advanced Nutrition, Action Certified Personal Trainer