A fun, upbeat, and reasonably challenging experience. I like to focus on wellness as a complete picture of lifestyle habits, and aim to empower my clients to... Read More
wer my clients to feel good about their health and bodies.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Posture, Cross Training, Stress Reduction, Wellness, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Student-athletes, Women, Youth, Autoimmune Diseases, Diabetes, Downs Syndrome, Lower Body Pain/Issues, Prediabetes, Stress, Lacrosse, Weddings
ACE Certified Personal Trainer, BS in Health Science and Nutrition, CPR/AED, First Aid
Current up to date fitness knowledge, attention to detail, custom workouts, dedication to your results, and a commitment to always educated and guiding you t... Read More
and guiding you to your fitness and performance goal.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Beginners, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Bone/Joint Injury, Joint Pain, Lower Body Pain/Issues, Obesity, Postural Issues, Baseball, Boot Camp, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT
Certified IKFF Kettlebell Instructor, AFAA Certified Personal Trainer, BS Exercise Science
Every client begins with a full assessment. If we are training in person I will be taking measurements, body fat, body weight, postural assessment, and movem... Read More
ssment, and movement analysis. If training virtually, you will be taking your own measurements and I will have some exercises for you to complete to determine muscular strength, endurance, etc. Training virtually is a wonderfully convenient way to f...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Injury Prevention, Peri/Post-menopausal, Seniors, Women, Anxiety, Back Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Postural Issues
Precision Nutrition Level 1, TRX Certified Suspension Trainer, ACE Certified Orthopedic Exercise Specialist, ACE Certified Group Fitness Instructor, ACE Certified Health Coach, ACE Certified Personal Trainer