Current up to date fitness knowledge, attention to detail, custom workouts, dedication to your results, and a commitment to always educated and guiding you t... Read More
and guiding you to your fitness and performance goal.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Beginners, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Bone/Joint Injury, Joint Pain, Lower Body Pain/Issues, Obesity, Postural Issues, Baseball, Boot Camp, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT
Certified IKFF Kettlebell Instructor, AFAA Certified Personal Trainer, BS Exercise Science
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Sports Performance Training, Injury Prevention, Stress Reduction, Corrective Exercise, Spanish, Cancer Survivors, Disabled, LGBTQIA, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, Alzheimer's, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Gymnastics
BLS in CPR from American Heart Assocation, ACE Certified Personal Trainer, Bachelor's in Health Sciences
Motivation, empowerment, information, exercise instructions, and personalized nutrition plans. I work in partnership with a physical therapist who can help i... Read More
st who can help if necessary.
Strength Training, Weight Loss, Muscular Definition, Boot Camp, Obstacle Courses, Powerlifting Competitions, Weddings
AFAA Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, Functional Training, Cardiovascular Conditioning, Cancer Survivors, Seniors, Student-athletes, Youth, Back Pain/Issues, Hip Pain/Issues, Osteoporosis, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Olympic Weightlifting, Swimming Races
ACE Certified Personal Trainer, BA from Carleton College
I look to first and foremost gain a rapport with my client, and from there we can build on behavior change, and your own personal fitness goals. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Yoga, Massage, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Barre, Corrective Exercise, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Rehab, Hip Pain/Issues, Hypertension, Hypothyroidism, Muscular Dystrophy, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stroke recovery, Ballroom Dance, Baseball, Basketball, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, MMA/Kickboxing Fights, Olympic Weightlifting, Powerlifting Competitions, Snowboarding, Swimming Races, Track Meets, Weddings
ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, ACE Certified Weight Management Specialist, TRX Level 1, ACE Certified Health Coach
When you train with me, expect to work hard, but also expect the hour to fly by because you're having so much fun. I like to incorporate elements of capoeira... Read More
ments of capoeira and kickboxing, as well as many modern strength and conditioning exercises. I'll constantly be surprising you with new challenges, and you'll be surprising yourself with your ability to respond to them. You'll leave each workout exhausted, bu...
Strength Training, Weight Loss, Cardiovascular Conditioning, Martial Arts Tournaments
ACE Certified Personal Trainer
Most trainers want you for the per hour rate and then they leave you. They don't want you to succeed! My goal is to start you off with the same programs and ... Read More
ame programs and nutrition that I did. I lost 33lbs. and got incredibly healthy in 5 months. I also have clients that have lost over 100lbs! Have 1-2 sessions and keep checking up on you but you will graduate from me, and you will not need me. Let me show yo...
Strength Training, Weight Loss, Sports Performance Training
IFPA Certified Personal Trainer