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As a former professional athlete, a certified strength & conditioning specialist with a masters in counseling psychology, I have over twenty years of fitness... Read More

Most trainers want you for the per hour rate and then they leave you. They don't want you to succeed! My goal is to start you off with the same programs and ... Read More

When you train with me, expect to work hard, but also expect the hour to fly by because you're having so much fun. I like to incorporate elements of capoeira... Read More

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