When training clients I believe its extremely important to understand their journey and where they see themselves going forward. While a lot of what we do on... Read More
of what we do on a day in and day out is based on the fitness aspect, I like to touch on mindset a lot. Through conversation and empathy I tend to get a good idea on where my client stands and take appropriate action on programming and motivation.
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, Functional Training, Corrective Exercise, Actors, Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Hypertension, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neuropathy, Postural Issues, Shoulder Issues, Stress, Basketball, Boot Camp, Obstacle Courses
Certified Functional Strength Coach, Exercise Etc. Certified Senior Strength & Conditioning Specialist, Exercise Etc. Posture & Mobility Specialist., Exercise Etc. Functional Fitness Specialist, ACE Certified Personal Trainer