From snowboarding to long distance open water marathon swims, to rock climbing, to American Ninja Warrior training, to weight lifting ...and everything else ... Read More
everything else I do, I take all that fun and apply it to your fitness goals. I sit down with you to talk about your goals and customize a plan that works best for you. Workouts will be tough but fun! I always mix it up so it doesn't get too boring.<...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cardiovascular Conditioning, TRX, Injury Prevention, Chinese, Beginners, Cancer Survivors, Student-athletes, Women, Swimming Races
FiTOUR Certified Personal Trainer, Action Certified Personal Trainer, FiTour Group Exercise Instructor, NPT Cancer Recovery Specialist