Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Sports Performance Training, Injury Prevention, Stress Reduction, Corrective Exercise, Spanish, Cancer Survivors, Disabled, LGBTQIA, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, Alzheimer's, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Gymnastics
BLS in CPR from American Heart Assocation, ACE Certified Personal Trainer, Bachelor's in Health Sciences
Most trainers want you for the per hour rate and then they leave you. They don't want you to succeed! My goal is to start you off with the same programs and ... Read More
ame programs and nutrition that I did. I lost 33lbs. and got incredibly healthy in 5 months. I also have clients that have lost over 100lbs! Have 1-2 sessions and keep checking up on you but you will graduate from me, and you will not need me. Let me show yo...
Strength Training, Weight Loss, Sports Performance Training
IFPA Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, Functional Training, Cardiovascular Conditioning, Cancer Survivors, Seniors, Student-athletes, Youth, Back Pain/Issues, Hip Pain/Issues, Osteoporosis, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Olympic Weightlifting, Swimming Races
ACE Certified Personal Trainer, BA from Carleton College
When you train with me, expect to work hard, but also expect the hour to fly by because you're having so much fun. I like to incorporate elements of capoeira... Read More
ments of capoeira and kickboxing, as well as many modern strength and conditioning exercises. I'll constantly be surprising you with new challenges, and you'll be surprising yourself with your ability to respond to them. You'll leave each workout exhausted, bu...
Strength Training, Weight Loss, Cardiovascular Conditioning, Martial Arts Tournaments
ACE Certified Personal Trainer