Current up to date fitness knowledge, attention to detail, custom workouts, dedication to your results, and a commitment to always educated and guiding you t... Read More
and guiding you to your fitness and performance goal.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Beginners, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Bone/Joint Injury, Joint Pain, Lower Body Pain/Issues, Obesity, Postural Issues, Baseball, Boot Camp, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT
Certified IKFF Kettlebell Instructor, AFAA Certified Personal Trainer, BS Exercise Science
Easy going comfortable environment with the right amount of push. Read More
Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Sports Performance Training, Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Shoulder Issues
ACE Certified Personal Trainer, BS in Biology