First, I will do a fitness assessment with you to go over your strength and weaknesses. Then I will build a customized workout plan that will help you achie... Read More
ll help you achieve your fitness goals. We will tackle the workouts and nutrition together, and I will provide workouts in between our sessions if the clients want it.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cardiovascular Conditioning, TRX, Injury Prevention, Chinese, Beginners, Cancer Survivors, Student-athletes, Women, Swimming Races
FiTOUR Certified Personal Trainer, Action Certified Personal Trainer, FiTour Group Exercise Instructor, NPT Cancer Recovery Specialist
As a former professional athlete, a certified strength & conditioning specialist with a masters in counseling psychology, I have over twenty years of fitness... Read More
years of fitness and life coaching experience. Each clients program will include: Complete body assessment and postural screening to determine neuromuscular strengths, weaknesses, imbalances and compensations. A workout focusing on strength, conditioning, bal...
Strength Training, Weight Loss, Boxing, Rehab
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, Functional Training, Cardiovascular Conditioning, Cancer Survivors, Seniors, Student-athletes, Youth, Back Pain/Issues, Hip Pain/Issues, Osteoporosis, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Olympic Weightlifting, Swimming Races
ACE Certified Personal Trainer, BA from Carleton College
Current up to date fitness knowledge, attention to detail, custom workouts, dedication to your results, and a commitment to always educated and guiding you t... Read More
and guiding you to your fitness and performance goal.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Beginners, Men, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Bone/Joint Injury, Joint Pain, Lower Body Pain/Issues, Obesity, Postural Issues, Baseball, Boot Camp, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT
Certified IKFF Kettlebell Instructor, AFAA Certified Personal Trainer, BS Exercise Science
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Sports Performance Training, Injury Prevention, Stress Reduction, Corrective Exercise, Spanish, Cancer Survivors, Disabled, LGBTQIA, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, Alzheimer's, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Gymnastics
BLS in CPR from American Heart Assocation, ACE Certified Personal Trainer, Bachelor's in Health Sciences
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Anxiety, Depression, Boot Camp, Running Races (Marathons)
NCSF Certified Personal Trainer
When training clients I believe its extremely important to understand their journey and where they see themselves going forward. While a lot of what we do on... Read More
of what we do on a day in and day out is based on the fitness aspect, I like to touch on mindset a lot. Through conversation and empathy I tend to get a good idea on where my client stands and take appropriate action on programming and motivation.
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, Functional Training, Corrective Exercise, Actors, Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Hypertension, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neuropathy, Postural Issues, Shoulder Issues, Stress, Basketball, Boot Camp, Obstacle Courses
Certified Functional Strength Coach, Exercise Etc. Certified Senior Strength & Conditioning Specialist, Exercise Etc. Posture & Mobility Specialist., Exercise Etc. Functional Fitness Specialist, ACE Certified Personal Trainer
AAPTE Certified Personal Trainer, Business of Fashion
Most trainers want you for the per hour rate and then they leave you. They don't want you to succeed! My goal is to start you off with the same programs and ... Read More
ame programs and nutrition that I did. I lost 33lbs. and got incredibly healthy in 5 months. I also have clients that have lost over 100lbs! Have 1-2 sessions and keep checking up on you but you will graduate from me, and you will not need me. Let me show yo...
Strength Training, Weight Loss, Sports Performance Training
IFPA Certified Personal Trainer
When you train with me, expect to work hard, but also expect the hour to fly by because you're having so much fun. I like to incorporate elements of capoeira... Read More
ments of capoeira and kickboxing, as well as many modern strength and conditioning exercises. I'll constantly be surprising you with new challenges, and you'll be surprising yourself with your ability to respond to them. You'll leave each workout exhausted, bu...
Strength Training, Weight Loss, Cardiovascular Conditioning, Martial Arts Tournaments
ACE Certified Personal Trainer