Core and Balance, Nutrition, Strength Training, Weight Loss, Boxing, TRX, Sports Performance Training, Corrective Exercise, Brides-to-be, Overweight/ Obese, Student-athletes, Women, Youth, Back Pain/Issues, Knee Pain/Issues, Shoulder Issues, Baseball, Boot Camp, Hiking, Olympic Weightlifting, Softball, Weddings
NASM Nutrition Specialist, EXOS Performance Trainer , CPR/AED/First Aid, NASM Certified Personal Trainer, Exercise Science, Minor in Athletic Coaching
The entire person needs to be involved in making great fitness and lifestyle gains. This idea is the basis for my workout programs. Priority will be given to... Read More
will be given to increasing functioning of the whole body, while utilizing mindfulness techniques to bridge the gap between mind and body so that real success can be achieved.
Strength Training, Weight Loss, Functional Training, Sports Performance Training
ACSM Certified Personal Trainer