I have a personal conviction that exercise has to be shown and monitored. I will not right scrips for exercises and let you go. I have found on many occasion... Read More
on many occasions that as a person is training they become fatigued and start to change their form which can lead to waisting energy, time, bad habits, and even possible injury. I believe you will physically change and as you change I will change your traini...
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Bodybuilders, Brides-to-be, Disabled, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Bike Races, Figure/Bodybuilding Competitions, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Running Races (Marathons), Snowboarding, Surfing, Swimming Races, Triathlons, Weddings
CPR/AED, NASM Certified Personal Trainer, Vocational, / Technical / Business