Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Cardiovascular Conditioning, Cross Training, Wellness, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women, Youth
ACE Certified Group Fitness Instructor, BA from Michigan State University
I believe anyone can get to their desired fitness goal with the right mindset. Motivation to achieve better health grows once you take the first few steps an... Read More
irst few steps and that is exactly what I do with clients, get them started on a realistic path that combines eating well and working out.
Nutrition, Strength Training, Weight Loss, Running Races (Marathons), Triathlons
ACE Certified Personal Trainer