You can expect a highly supportive and educational experience that will challenge you at your pace. I like to keep clients interested while still staying awa... Read More
still staying away from any outlandish, crazy exercises. My method is "tell, show, do". I explain every exercise in an easy-to-understand way, I show you the movement, and then have you perform it so you can really get a feel for what you're doing. I work with...
Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Wellness, Beginners, Bodybuilders, Cancer Survivors, Men, Middle-aged, Seniors, Student-athletes, Women, Diabetes, Joint Pain, Knee Pain/Issues, Limited Mobility, Mild Cognitive Impairment, Postural Issues, Stress, Figure/Bodybuilding Competitions, Martial Arts Tournaments, MMA/Kickboxing Fights, Powerlifting Competitions
CPR/AED, ACE Certified Personal Trainer
I expect all my clients to be prepared mentally, and physically. Fitness Training is more about the mind than the body. I will push you to your limit and hav... Read More
our limit and have you maximize your results.
Strength Training, Weight Loss
ISSA Certified Personal Trainer