You can expect a highly supportive and educational experience that will challenge you at your pace. I like to keep clients interested while still staying awa... Read More
still staying away from any outlandish, crazy exercises. My method is "tell, show, do". I explain every exercise in an easy-to-understand way, I show you the movement, and then have you perform it so you can really get a feel for what you're doing. I work with...
Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Wellness, Beginners, Bodybuilders, Cancer Survivors, Men, Middle-aged, Seniors, Student-athletes, Women, Diabetes, Joint Pain, Knee Pain/Issues, Limited Mobility, Mild Cognitive Impairment, Postural Issues, Stress, Figure/Bodybuilding Competitions, Martial Arts Tournaments, MMA/Kickboxing Fights, Powerlifting Competitions
CPR/AED, ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Bodybuilders, Cancer Survivors, Law Enforcement, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Student-athletes, Women, Youth
TRX Functional Trainer, TRX Certified Suspension Trainer, IFBB Physique Pro, FMS Level 1, TWIST Core, TWIST Power, TWIST Agility, TWIST Balance, TWIST Sports Conditioning, ACE Certified Health Coach, ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist