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personal trainers in Ecorse, Michigan
Every workout will have a warm up and a cool down. Depending on the goals of the client, the time between can vary widely. All of our workouts will be fun and fast paced to make the time seem to go by very fast! All types... +Read More
A individualized workout regime and nutrition plan to help you reach your fitness endeavors. I believe in taking an specialized approach to strength training and cardio; there are many exercises and systems to choose from... +Read More
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