A individualized workout regime and nutrition plan to help you reach your fitness endeavors. Read More
Core and Balance, Strength Training, Weight Loss
ISSA Certified Personal Trainer
Our first meeting is free! If you are determined to reach your health and fitness goals, then I would love to work with you! Not only have I studied this, bu... Read More
studied this, but I have LIVED through it myself by losing over 100 pounds of fat while building lean muscle over the years. Through trial and error with fad "diets" and exercise for nearly a decade, I have come to understand that being healthy not only requi...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Arabic, Figure/Bodybuilding Competitions, MMA/Kickboxing Fights, Powerlifting Competitions, Weddings
Bachelor's Degree in Exercise Science
I specialize in medical fitness training. Your exercise prescription will be developed from scientific testing and will focus on the health benefits of exerc... Read More
benefits of exercise. Every exercise prescription will be individualized and specific to your personal needs.
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Cardiovascular Conditioning
NCCA Accredited Personal Trainer, ACSM Certified Clinical Exercise Physiologist, ACSM Exercise is Medicine Credential Level II, ACSM/NPAS Physical Activity in Public Health Specialist, Precision Nutrition Level 1, BS in Exercise Science, MS in Exercise Physiology