I have a personal conviction that exercise has to be shown and monitored. I will not right scrips for exercises and let you go. I have found on many occasion... Read More
on many occasions that as a person is training they become fatigued and start to change their form which can lead to waisting energy, time, bad habits, and even possible injury. I believe you will physically change and as you change I will change your traini...
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Bodybuilders, Brides-to-be, Disabled, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Bike Races, Figure/Bodybuilding Competitions, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Running Races (Marathons), Snowboarding, Surfing, Swimming Races, Triathlons, Weddings
CPR/AED, NASM Certified Personal Trainer, Vocational, / Technical / Business
I became a Personal Trainer on January 5, 2018, but my love for fitness and wellness started in 2008. I have worked out at several fitness centers through ou... Read More
enters through out the years and I've always wanted to be a trainer for years, but because of other education commitments, I put the personal training ambitions on the side. I have a Bachelors Degree in Business Administration and I will be working on my Maste...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Men, Runners, Seniors, Women, Youth
CPR/AED, ACE Certified Personal Trainer, Bachelor of Science in Business Administration
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Cardiovascular Conditioning, Cross Training, Wellness, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women, Youth
ACE Certified Group Fitness Instructor, BA from Michigan State University