Our first few sessions are about setting you up for success, not over doing it so that you're miserable. Each session will last approximately 45 minutes to 1... Read More
y 45 minutes to 1 hour (including, but not limited to, cardio, resistance training, core, stretching)
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Actors, Brides-to-be, Overweight/ Obese, Hearing Impaired (Deaf), Paraplegia, Obstacle Courses, Weddings
ACE Certified Group Fitness Instructor, NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Injury Prevention, Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Rehab, Back Pain/Issues, Breast Cancer, Depression, Limited Mobility, Obesity, Stress, Baseball, Basketball, Bike Races, Boot Camp, Hiking, Obstacle Courses, Olympic Weightlifting, Running Races (Marathons), Soccer, Triathlons, Weddings
NASM Fitness Nutrition Specialist, Keiser Cycling Certified Instructor, TRX Master Trainer, NASM Certified Personal Trainer, NASM Certified Group Fitness Instructor, BA in Health Promotion & Fitness with University of Northern Iowa
A spirited, high energy, informative custom designed training session suited towards your ever increasing abilities regarding strength, flexibilty, coordinat... Read More
ibilty, coordination, balance, as well as power and speed if that is a desired goal. The time within each session will be maximized, and the workouts will be challenging, but positive, fun and encouraging (I've yet to train one person that hasn't smil...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Baseball, Boot Camp, Hiking, Kayaking, Martial Arts Tournaments, Obstacle Courses, Skiing, Softball, Swimming Races
NPTI Certified Personal Trainer
I've been a Fitness Professional for the past 18 years, working with a wide variety of people from all over the country. From Austin, TX to the Los Angeles, ... Read More
the Los Angeles, Calabasas, Beverly Hills areas of California and now Minneapolis/St. Paul, MN. I've had a chance to work with a lot of amazing clients and see a lot of impressive results in my career. The thing they all had in common was that they all started...
Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Rehab, Seniors
NSCA Certified Personal Trainer, Tactical Strength and Conditioning Facilitator, ACE Certified Orthopedic Exercise Specialist, FMS Level 1, TPI Golf Certified
Expect to do more than you thought possible if you train with me. Let me know your goal and I guarantee you will hit it and probably in a shorter amount of ... Read More
horter amount of time than you realized possible.
Strength Training, Weight Loss, Sports Performance Training
NASM Certified Personal Trainer