I will train you at the appropriate level teaching proper form and breathing. Posture, balance, core strength, stability and mobility are usually integrated... Read More
sually integrated in all of my exercise programming. Everyone needs a strong and sturdy foundation to build upon.
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Massage, Disabled, Rehab, Seniors, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Postural Issues, Sciatica, Scoliosis
ACE Senior Fitness Specialist, ACE Certified Personal Trainer, Bachelor's in Business Management and Marketing